Losing Sleep Over the Pandemic? Work Flexibility May Be a Boon for Night Owls’ Health
Many sleep scientists maintain that people who prefer to stay up late could improve their mental and physical health by synchronizing their natural sleep cycles with workday demands. The flexible work schedules that came with covid’s work-from-home trend, according to one new study, backs up this idea.
Noctámbulos mejoran su salud por la flexibilidad laboral durante la pandemia
Suelen sufrir a causa del mito de que “al que madruga, Dios lo ayuda”. Por la pandemia, lograron un mayor equilibrio físico y emocional.